Breathwork for the long work of being present.
ScrollThere is a place inside the breath where the inhale ends and the exhale has not yet begun. The yogis call it kumbhaka. The Buddhists call it shamatha. Most of us have never noticed it. The work of breathwork is to find it, and to remember the way back.
Twenty years ago I took my first breath without alcohol in my system. I have spent every year since learning what that breath actually is. By day I work in telecom, the kind of job that keeps the lights on and the stress dialed up. By practice I teach breathwork, the thing that gave me a way to be in my own body without trying to leave it.
This work is not theory for me. It is the difference between then and now, between the noise inside and the quiet underneath it. I founded Stillpoint to share the practice that found me, with anyone who is ready to find their own.
Founder, Stillpoint Breathwork
Draft replace with founder's words
Conscious connected breathing, paced to your nervous system. Not something you do, something that begins to happen through you.
Tension that has lived in your shoulders, your jaw, your gut for years has somewhere to go. The breath is the door it leaves through.
You are met without judgment, without coaching, without anyone trying to fix you. Just held, while you do the work only you can do.
After my first session I cried for twenty minutes. Not from sadness. From finally feeling something move.
Sarah K., yoga teacherI came to breathwork skeptical. I left wondering why nobody had taught me to breathe like this before.
Michael R., engineerHe holds space like nobody I have met. He has done the work and you can feel it.
Priya M., therapistSessions are by appointment, online and in person. The first conversation is fifteen minutes, no charge, just to see if the work is right for where you are.
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